Expectation when held onto for a long period of time can grow into Resentment. It feels like that pit in your stomach when you see that...

Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...

Arguing can be masterfully executed or down right destructive. Have you ever been in an argument where you felt worse after the conflict?...

King & I walked the beach. It has become a routine for us. The air was crisp today. It is comforting to have this hour to just reflect in...

Up & Out Early How I love this. Today I picked at least forty mushrooms growing by the ocean. I remember watching King while admiring...

To unify the world- The afflicted and the oppressed. Get Women Unstuck… As a woman. Educate women and they lift families out of poverty....